Brett Spencer's Journal, 30 November 2012

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Weigh In record (no journal entry) for 30 November 2012

158.3 lb Lost so far: 24.7 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:

471 kcal

Fat: 19.15g | Prot: 12.41g | Carb: 58.78g. Breakfast: Fruit Free Muesli Bars, Latte Coffee, Sugar. more...

2038 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Brett Spencer's Journal, 30 November 2012

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