Weigh In record (no journal entry) for 29 November 2012
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175.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1805 kcal
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Fat: 70.50g | Prot: 110.00g | Carb: 178.00g.
Breakfast: Instant Oatmeal - Original, Country White Bread, Light Butter with Canola Oil. Lunch: Beef 'n Cheddar (Medium). Dinner: Creamed Spinach (, Chicken Breast Tenderloins, Roasted Garlic Mashed Potatoes, Shake 'n Bake Extra Crispy. Snacks/Other: Mars M&M's, Plain. more...
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gaining 3.5 lb a week
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