Weigh In record (no journal entry) for 20 July 2010
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296.4 lb
Lost so far: 2.5 lb.
Still to go: 151.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1482 kcal
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Fat: 13.75g | Prot: 50.24g | Carb: 293.72g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, White Grapefruit Juice. Lunch: Unsweetened Iced Tea or Hot Tea, Dry Breadstick, Penne with Marinara (Regular). Dinner: Parkay Spray, Comfort Classics Roasted Turkey Breast with Cornbread Dressing & Cinnamon Apples, Whole Grain 15 Grain Bread. Snacks/Other: GLACEAU SMART WATER, Bottled Water. more...
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losing 9.8 lb a week
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