Weigh In record (no journal entry) for 07 July 2008
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283.0 lb
Lost so far: 37.0 lb.
Still to go: 158.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 July 2008:
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2146 kcal
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Fat: 107.84g | Prot: 84.03g | Carb: 224.75g.
Breakfast: Peanut butter, apple. Lunch: French Fries (Large) , 4 piece mcnugget. Dinner: Classic Whole Wheat Tortillas, mozzarella, tomato, bacon, Kid's Chicken Strips, Ranch salad spritzer. Snacks/Other: Dole Iceburg Salad Mix, Ranch, Egg, Fruit & Walnut Salad (Snack Size), Strawberry Preserves, String Cheese, Bagel. more...
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losing 2.3 lb a week
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tamwalt's weight history
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