Weigh In record (no journal entry) for 29 November 2012
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190.0 lb
Lost so far: 36.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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419 kcal
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Fat: 7.32g | Prot: 34.41g | Carb: 44.39g.
Breakfast: garlic, onios, Zucchini, coffe. Lunch: tomatoes, egg, red onios, Romaine Lettuce, arugula . Dinner: fish, brussell sprouts. more...
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2630 kcal
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Activities & Exercise:
Pilates - 15 minutes, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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