jaemerson's Journal, 29 November 2012

I had anticipated losing more. this will be a long battle. no slipping up until the wedding. should I start running in the morning before work?

191.5 lb Lost so far: 5.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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592 kcal

Fat: 11.08g | Prot: 35.02g | Carb: 86.09g.   Breakfast: Ionix Supreme, Coffee (Espresso Brewed, Decaffeinated). Lunch: Lamb Gyro Sandwich. more...

2608 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...