SaintViper's Journal, 20 July 2010

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Weigh In record (no journal entry) for 20 July 2010

236.0 lb Lost so far: 6.0 lb. Still to go: 71.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2010:

2267 kcal

Fat: 64.29g | Prot: 122.29g | Carb: 186.00g. Breakfast: triscuit. Lunch: chicken helper. Dinner: grapes, green beans, mashed potatoes, meat loaf. Snacks/Other: Martini, beer, Chunk Light Tuna In Water. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 18.2 lb a week

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SaintViper's Journal, 20 July 2010

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