Harlequin365's Journal, 29 November 2012

225.7 lb Lost so far: 6.3 lb.    Still to go: 45.7 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 64.41g | Prot: 73.61g | Carb: 216.36g.   Breakfast: Tap Water, Chewy Bars - Oats & Caramel, 1% Chocolate Milk, Reduced Fat Snack Cracker, Reduced Fat Creamy Peanut Butter, Coconut Oil. Lunch: Whopper Jr. Sandwich, French Fries (Small), MiO Liquid Water Enhancer - Strawberry Watermelon, Tap Water, Reduced Fat Creamy Peanut Butter, Reduced Fat Snack Cracker. Dinner: Sweet Onions, french dip. Snacks/Other: Oil Popped White Popcorn, Tequila Sunrise, Cordial or Liqueur, MiO Liquid Water Enhancer - Berry Pomegranate, Tap Water. more...

4957 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 55 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 2 hours, Bowling - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Shopping - 1 hour and 45 minutes, Desk Work - 7 hours. more...