Harlequin365's Journal, 28 November 2012

227.3 lb Lost so far: 4.7 lb.    Still to go: 47.3 lb.    Diet followed 100%.

---

1542 kcal

Fat: 74.17g | Prot: 107.36g | Carb: 114.40g.   Breakfast: Sausage Breakfast Burrito, coconut oil, jif reduced fat peanut butter, ritz reduced fat. Lunch: MiO Liquid Water Enhancer - Sweet Tea, Cottage Cheese (Lowfat 1% Milkfat), Cherry Tomatoes, Peeled Baby-cut Carrots, Roasted Garlic Hummus. Dinner: MiO Liquid Water Enhancer - Strawberry Watermelon, Tap Water, Miracle Whip Light, Green Olives, Sweet Onions, Ground Beef (95% Lean / 5% Fat), Whole Wheat Hamburger Buns, Coconut Oil, Reduced Fat Creamy Peanut Butter, Reduced Fat Snack Cracker. Snacks/Other: Peeled Baby-cut Carrots, Roasted Garlic Hummus. more...

5115 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours and 5 minutes, Sleeping - 5 hours, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 20 minutes, Desk Work - 8 hours, Housework - 5 hours. more...