Weigh In record (no journal entry) for 29 November 2012
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137.0 lb
Lost so far: 39.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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164 kcal
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Fat: 7.84g | Prot: 11.01g | Carb: 12.32g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), CarbMaster Raspberry, Saltine Crackers. more...
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gaining 0.7 lb a week
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