Weigh In record (no journal entry) for 29 November 2012
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110.4 lb
Lost so far: 20.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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818 kcal
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Fat: 24.37g | Prot: 73.67g | Carb: 78.20g.
Breakfast: half and half, Mushrooms, Organic Brown Eggs, Green Peppers , Fully Cooked Turkey Sausage Links. Lunch: navel orange, fat free feta, chicken sausage meijer, Stir Fry Vegetables. Dinner: chicken tortilla soup. Snacks/Other: almonds, tootsie pop, Nonfat Plain Greek Yogurt, Cucumber (with Peel). more...
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losing 2.1 lb a week
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