fluffybed's Journal, 20 July 2010

Put the wrong weight in -- that's scary but no onbious way to edit or delete!

168.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 50.70g | Prot: 95.70g | Carb: 182.06g.   Breakfast: Crushed Pineapple, Creamed Honey, Green Tea, Skim Milk, Cornflakes, Hulled Sunflower Seeds. Lunch: Reduced Fat Colby-Jack Cheese Stick, baby carrots, Tuna Fish. Dinner: Olive Oil, French Green beans, Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Caramel Topping, Edy's Slow Churned, Crushed Pineapple, Skim Milk, Flaxseed Oil. more...

2227 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...