Weigh In record (no journal entry) for 28 November 2012
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203.4 lb
Lost so far: 0.1 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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2283 kcal
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Fat: 71.36g | Prot: 135.59g | Carb: 290.47g.
Breakfast: 100% Whole Wheat Bread Thick Slice, 1% Partly Skimmed Milk , Light Smooth Peanut Butter. Lunch: Gingerbread Man Cookie, Mashed Potato, Corn On The Cob with Butter, Chicken Cordon Bleu. Dinner: Bell Peppers, Blueberries, Raspberries, Wheat Germ, Greek Yogourt, Kiwi Fruit, Snow or Sugar Snap Peas, Organic Brown Basmati Rice, Rainbow Trout (Farmed). more...
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losing 0.1 lb a week
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