Weigh In record (no journal entry) for 20 July 2010
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194.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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3049 kcal
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Fat: 112.24g | Prot: 260.24g | Carb: 273.01g.
Breakfast: Grapes, Instant Oatmeal - Plain, Fried Egg. Lunch: Select 100% Whole Wheat Sandwich Thins, Lower Sodium Oven Roasted Chicken Breast, Yogurt Peanut Crunch Protein Bar. Dinner: Express Wholegrain Rice, Cooked Summer Squash (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Amplified Wheybolic Extreme 60, 2% Fat Milk, Flaxseed Oil, Banana, Cashew Lovers Mix. more...
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2803 kcal
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Activities & Exercise:
Plyo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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