Weigh In record (no journal entry) for 29 November 2012
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272.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1904 kcal
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Fat: 112.14g | Prot: 106.74g | Carb: 110.52g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Real Mayonnaise, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Whole Wheat Bread, Whole Wheat Bread. Dinner: Double Quarter Pounder with Cheese, Double Quarter Pounder with Cheese. more...
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4340 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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