joeyukon's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:
1904 kcal Fat: 112.14g | Prot: 106.74g | Carb: 110.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Whole Wheat Bread, Whole Wheat Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Real Mayonnaise. Dinner: Double Quarter Pounder with Cheese, Double Quarter Pounder with Cheese. more...
4340 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

twookie supported miznora's Journal Entry.
manimonina recorded a Weight Entry at 259.5 lb.
cheeseadditc recorded a Weight Entry at 202.9 lb.
loveshope26 supported vazabroc's Weight Entry.
4th commented on Nrscarolee's Journal Entry.
ryanweitz recorded a Weight Entry at 90.0 lb.
Egull1 supported RoseTampa's Journal Entry.
Lovey Girl 22 updated their Food Diary.