joeyukon's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:
1904 kcal Fat: 112.14g | Prot: 106.74g | Carb: 110.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Bologna (Made with Chicken & Pork), Whole Wheat Bread, Whole Wheat Bread, Real Mayonnaise, Bologna (Made with Chicken & Pork). Dinner: Double Quarter Pounder with Cheese, Double Quarter Pounder with Cheese. more...
4340 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported tgsmith489's Journal Entry.
missalisa and shannonm70 are now buddies.
JCTippy updated their Food Diary.
tto updated their Food Diary.
Khikha2 updated their Food Diary.
SherrieC supported northernmusician's Journal Entry.
VeggieJunkie commented on jparlett's Journal Entry.
dpennel recorded a Weigh In at 180.0 lb.