Weigh In record (no journal entry) for 28 November 2012
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272.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1414 kcal
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Fat: 70.64g | Prot: 56.74g | Carb: 146.52g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: 2% Reduced Fat Milk, Natural Creamy Peanut Butter, Seedless Strawberry Jam, Whole Wheat Bread, Whole Wheat Bread. Dinner: Natural Creamy Peanut Butter, Sweet 'N Sour Sauce, Sweet 'N Sour Sauce, Chicken McNuggets (10 Pieces). Snacks/Other: Hard Candies. more...
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4521 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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