Weigh In record (no journal entry) for 29 November 2012
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218.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 November 2012:
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1783 kcal
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Fat: 56.72g | Prot: 94.68g | Carb: 230.42g.
Breakfast: 1% Fat Milk, quaker hearts. Lunch: Champions Greek Yogurt - Vanilla Chocolate Chunk, mashed potatoes, pork chop. Dinner: Sour Cream, Crispy Chicken Tacos. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Cap'n Crunch's Crunch Berries, ruffles, banana, 1% MILK, quaker hearts, Coffee, Cream Substitute (Liquid). more...
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2570 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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