Weigh In record (no journal entry) for 29 November 2012
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178.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1743 kcal
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Fat: 65.25g | Prot: 112.33g | Carb: 185.75g.
Breakfast: Canadian Bacon, Monterey Jack Cheese, Heart Healthy Wheat English Muffins, Egg. Lunch: Tortilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pinto Beans with Jalapeno Peppers, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Half & Half Mini Bowl. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Mixed Nuts, Fruit Chewy Cookies. more...
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2271 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Mandolinmark's weight history
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