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I overdid it last night with the chicken. I waited too late to eat and I was starving! My portion control went out the window. Thankfully I don't have any "bad-for-me" foods in the house, so my indulgence was not too bad. I need to work harder at cooking on the weekends for the week. Going to plan for the week this Sunday.
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195.6 lb
Lost so far: 2.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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930 kcal
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Fat: 36.17g | Prot: 98.75g | Carb: 44.38g.
Breakfast: Herbal Tea, splenda, Chocolate protein pudding, green tea. Lunch: ideal protein cran-granata, french's mustard, Romaine, Mushrooms, cucumbers, celery. Dinner: Chicken Leg Quarters, Garlic, Cooked Fennel Bulb, Cooked Celery, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter Soy Puffs, Kosher Baby Dills, Roasted Seasoned Seaweed. more...
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losing 5.6 lb a week
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