bshellhorn's Journal, 20 July 2010

Well I gained weight, but I ate very well (low calories, low fat, high protien) and my belt fit looser today than yesterday. In other words I'm not worried about it. I am starting to see some of the muscle that I am building and I continue to work out hard about 6 days a week. I did skip yesterday and today however since I was so sore from the weekend, but I don't feel bad about it.

At this point I know I'm headed in the right direction, and I have proven to myself over time that what I am doing is working...

235.6 lb Lost so far: 22.0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 57.86g | Prot: 97.61g | Carb: 184.91g.   Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Beef 'n Cheddar Sandwich. Dinner: brocoll, carrots, rice, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: banana. more...

3838 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...