Weigh In record (no journal entry) for 29 November 2012
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224.8 lb
Lost so far: 50.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1515 kcal
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Fat: 111.51g | Prot: 105.57g | Carb: 18.31g.
Breakfast: ham, cheese, egg. Lunch: veggie blend salad, mayo, ham, turkey breast, egg. more...
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losing 4.9 lb a week
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