Weigh In record (no journal entry) for 27 November 2012
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226.2 lb
Lost so far: 48.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1614 kcal
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Fat: 117.98g | Prot: 107.34g | Carb: 26.30g.
Breakfast: egg, ham, cheese. Lunch: veggie blend salad, mayo, turkey breast, egg. Dinner: tomato sauce, ground beef, spaghetti squash. more...
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losing 5.6 lb a week
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