Weigh In record (no journal entry) for 26 April 2019
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190.2 lb
Lost so far: 8.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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1198 kcal
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Fat: 53.19g | Prot: 100.35g | Carb: 86.62g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Hellmann's Real Mayonnaise, Silk Pure Almond Milk - Unsweetened Original, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Tortilla, Oven Roasted Turkey, Green Leaf Lettuce, Reduced Fat Swiss Cheese. Dinner: Chicken Breast. Snacks/Other: Hershey's Special Dark Chocolate Chips, Nutiva Organic Chia Seed, Kroger Old Fashioned Oatmeal, Rose Smoked Boneless Pork Shoulder Butt, Luck's Pinto Beans Seasoned with Pork. more...
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2577 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Mandolinmark's weight history
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