Weigh In record (no journal entry) for 29 November 2012
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127.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1791 kcal
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Fat: 58.07g | Prot: 64.23g | Carb: 261.77g.
Breakfast: Banana, Gala Apples, Whey Protein, Skim Milk. Lunch: Fat Free Spicy Refried Beans, White Corn Tortilla Chips, Jalapeno Peppers, Medium Salsa, Colby Jack Cheese, Light Vanilla Yogurt. Dinner: Garlic and Herb Pasta Mix, Italian Bread, Japanese Blend Frozen Vegetables, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free). Snacks/Other: Fudge Striped Shortbread Cookies, Vanilla Ice Cream. more...
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2450 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (fast) - 47 minutes, Shopping - 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 26 minutes, Housework - 2 hours and 30 minutes, Sitting - 3 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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