Weigh In record (no journal entry) for 28 November 2012
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126.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1619 kcal
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Fat: 50.09g | Prot: 61.46g | Carb: 240.07g.
Breakfast: Skim Milk, Whey Protein, Gala Apples, Banana. Lunch: Egg Salad, Carrots, 100% Whole Wheat Pita Bread, Light Vanilla Yogurt. Dinner: Colby Jack Cheese, Medium Salsa, Jalapeno Peppers, White Corn Tortilla Chips, Fat Free Spicy Refried Beans. Snacks/Other: Chewy Chocolate Chip Cookies, Instant Hot Chocolate. more...
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2077 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Desk Work - 9 hours, Sitting - 2 hours and 30 minutes, Housework - 50 minutes, Resting - 1 hour. more...
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losing 3.5 lb a week
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