Weigh In record (no journal entry) for 20 July 2010
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1853 kcal
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Fat: 62.71g | Prot: 83.10g | Carb: 178.34g.
Breakfast: Creme de Menthe, Egg McMuffin. Lunch: Light Fat Free Strawberries 'N Bananas Yogurt, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Whole Wheat Bread, Turkey, Mayonnaise, 1/2% Lowfat Milk, Potato Chips, Oil Popped White Popcorn, Genuine Draft 64. Snacks/Other: Fudge Bars (No Sugar Added). more...
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2880 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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