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dabeag
Journal
19 Jul 10
dabeag's Journal, 19 July 2010
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Weigh In record (no journal entry) for 19 July 2010
241.0 lb
Lost so far:
9.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2010:
1612 kcal
Fat: 75.29g | Prot: 90.30g | Carb: 139.93g.
Breakfast:
Egg McMuffin, Creme de Menthe.
Lunch:
Chicken Noodle Soup.
Dinner:
Potato Chips, 1/2% Lowfat Milk, Ground Beef (80% Lean / 20% Fat), Hamburger Buns.
Snacks/Other:
Fudge Bars (No Sugar Added).
more...
2663 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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