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I'm down 2.2lbs!! Mental Victory Dance!! Yippee! I have a headache, but I think it's because my body is coming off of a lot of crumby crap...Salt is the major problem!!!
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237.2 lb
Lost so far: 2.2 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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2134 kcal
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Fat: 49.90g | Prot: 90.10g | Carb: 331.34g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, apple. Lunch: Cool Ranch Tortilla Chips, Reduced Fat Medium Cheddar Cheese, hellmans mayo, Lettuce, Tomatoes, Premium Deli Turkey Breast Oven Roasted, 35 Cries 100% Whole Wheat Bread. Dinner: broccoli, Stir Fry Sauce, frozen cauliflower, super sweet white corn, cooked white long grain rice, Boneless Skinless Chicken Breast. Snacks/Other: caramel burlee latte. more...
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3689 kcal
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Activities & Exercise:
Housework - 20 minutes, Hiking - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Shopping - 2 hours and 25 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sitting - 4 hours. more...
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losing 15.4 lb a week
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