Weigh In record (no journal entry) for 26 April 2019
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230.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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1104 kcal
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Fat: 65.99g | Prot: 93.12g | Carb: 36.20g.
Breakfast: Aquafina Water (16.9 oz), Premier Nutrition High Protein Shake - Bananas & Cream, N' Joy Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Mountain Dew Diet Mountain Dew (Can), Aquafina Water (16.9 oz), Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Wish-Bone Chipotle Ranch Dressing, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dasani Bottled Water (16.9 oz), Premier Nutrition High Protein Shake - Chocolate. more...
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3798 kcal
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Activities & Exercise:
Cleaning - 4 hours, Working - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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