Weigh In record (no journal entry) for 26 April 2019
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283.5 lb
Lost so far: 16.3 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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2383 kcal
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Fat: 123.00g | Prot: 136.20g | Carb: 195.73g.
Breakfast: Monterey Jack Cheese, Stop & Shop Old Fashioned Oats, Teddie Smooth Old Fashioned All Natural Peanut Butter, Bananas. Lunch: Cooked Asparagus (Fat Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Ranch Salad Dressing, Sunny Select Classic Caesar Croutons, Monterey Jack Cheese, King Oscar Wild Caught Sardines in Extra Virgin Olive Oil, Cucumber (Peeled), Tomatoes, Fresh Express American Mix Salad. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Strawberries, Milk (Nonfat), Post Honey Bunches of Oats Honey Roasted, Strawberries, Wawa Lowfat Cottage Cheese, Neufchatel Cheese, Stop & Shop 100% Whole Wheat English Muffin (Stop & Shop), Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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losing 1.8 lb a week
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