Danielmsampson's Journal, 29 November 2012

187.8 lb Lost so far: 41.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 82.65g | Prot: 119.13g | Carb: 41.52g.   Breakfast: Spam Lite, Fried Egg . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Dinner: Butter, Smoked Honey Ham (Cooked), Scrambled Egg. Snacks/Other: Red Delicious Apples, Swiss Cheese. more...

2484 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes, Walking (moderate) - 3/mph - 20 minutes. more...