Weigh In record (no journal entry) for 26 April 2019
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1912 kcal
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Fat: 80.17g | Prot: 74.45g | Carb: 32.79g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Liver (Simmered, Cooked), No Name Sour Cream 14%. Dinner: Onion (low carb), Polka Sauerkraut (1 Net Carb), Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine, Bergeron Gouda Cheese, Hellmann's Real Mayonnaise, Celery. more...
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losing 7.0 lb a week
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