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Back in ketosis. Yay! 😊💃🏽🙌🏽
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299.6 lb
Lost so far: 11.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1468 kcal
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Fat: 108.34g | Prot: 91.70g | Carb: 23.88g.
Breakfast: Bragg Organic Apple Cider Vinegar, Boiled Egg, Equal Equal, Land O'Lakes Heavy Whipping Cream, Dunkin' Donuts Coffee. Lunch: Season's Choice Steamed Broccoli Florets, Maggiano's Fresh Grilled Asparagus, Outback Steakhouse Perfectly Grilled Salmon. Dinner: Hellmann's Real Mayonnaise, Boiled Egg. Snacks/Other: Kraft LiveActive 2% Colby & Monterey Jack Cheese Snack, Lightly Salted Dry Roasted Peanuts, Butter (Salted) , College Inn Bone Broth Beef. more...
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losing 7.0 lb a week
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