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That darn seafood soup from the Chinese restaurant! 🤬The broth seemed a little too thick. Should have known it had cornstarch in it, and was going to throw me out of ketosis. Lesson learned.
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301.6 lb
Lost so far: 9.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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620 kcal
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Fat: 48.35g | Prot: 33.81g | Carb: 17.72g.
Breakfast: Cream (Half & Half), Splenda No Calorie Sweetener Packets, Dunkin' Donuts Blueberry Coffee. Lunch: Olive Oil, Sam's Choice Chicken Bone Broth. Dinner: Extra Virgin Olive Oil, Sam's Choice Chicken Bone Broth. Snacks/Other: Great Value Butter (Salted), Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Sam's Choice Chicken Bone Broth. more...
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gaining 1.8 lb a week
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