Weigh In record (no journal entry) for 29 November 2012
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195.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1324 kcal
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Fat: 59.05g | Prot: 70.46g | Carb: 125.97g.
Breakfast: Double Chocolate Smoothie. Lunch: Clam Chowder, Summer Chicken Salad. Dinner: Stand 'n Stuff Yellow Corn Taco Shells, Seasoned Shredded Beef, Fat Free Green Chile & Lime Refried Beans. Snacks/Other: Bananas . more...
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losing 7.0 lb a week
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