Dcraze's Journal, 29 November 2012

167.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2978 kcal

Fat: 98.58g | Prot: 182.23g | Carb: 329.86g.   Breakfast: Egg White Omelette Breakfast Sandwich, Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: Fibre One Oats & Chocolate Chewy Bars, All-Bran Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Canadian Stone Ground Wheat Bread, Multigrain Tilapia, 13 Bean Soup. Snacks/Other: All Natural Peanut Butter, Beer, Snickers Peanutbutter. more...

2792 kcal

Activities & Exercise: Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...