Weigh In record (no journal entry) for 29 November 2012
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186.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1228 kcal
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Fat: 20.13g | Prot: 86.81g | Carb: 181.67g.
Breakfast: Fuji Apples, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Large Eggs. Lunch: Sweet Potato, Boneless Skinless Chicken Breast, Normandy Style Vegetable Blend, Fuji Apples. more...
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gaining 1.4 lb a week
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