Weigh In record (no journal entry) for 29 November 2012
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194.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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2766 kcal
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Fat: 128.93g | Prot: 115.34g | Carb: 297.63g.
Breakfast: maple pecan, oikos rapsberry. Lunch: Light Mozzarella String Cheese, Broccoli Flower Clusters, Baby-Cut Carrots Mini Bags. Dinner: Granola Thins Crisp Squares - Peanut Butter, 100 Calorie Pack Cinnamon Streusel Coffee Cakes, Provolone Cheese, Classic Potato Chips (Family Size), Sourdough Nibblers, Cherry Tomatoes, Cheese Curds, American Salad Blend, Sliced Ham (Extra Lean), Chicken Pot Pie, Trail Mix Energy Mix (Planters). Snacks/Other: Zoo Animal Crackers (2 oz), starlight mints, Celery. more...
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gaining 12.6 lb a week
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