Jep1940's Journal, 29 November 2012

185

186.0 lb Lost so far: 29.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 73.49g | Prot: 90.64g | Carb: 168.24g.   Breakfast: Extra Lean Ground Beef, Pumpernickel Bread , Cheddar Cheese . Lunch: Protein Powder, Peanut Butter, Pumpernickel Bread. Dinner: Peanut Butter, Cheddar Cheese, Spaghetti. more...

2061 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...