Weigh In record (no journal entry) for 20 July 2010
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165.5 lb
Lost so far: 25.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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2498 kcal
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Fat: 87.38g | Prot: 92.91g | Carb: 351.01g.
Breakfast: Bananas, Yellow Popping Corn, Salt, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: black white cookie, Salsa, Quesadilla with Poultry and Cheese, peach, celery. Dinner: orange juice, apricot, strawberries, Ice Cream, Scallops, Spaghetti, Broccoli, Olive Oil. more...
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2493 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 minute, Conditioning exercise (health club) - 1 minute, Sitting - 13 hours and 55 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 minute, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 1 minute, Walking (moderate) - 3/mph - 1 minute. more...
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losing 8.4 lb a week
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rklugman's weight history
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