Weigh In record (no journal entry) for 29 November 2012
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1203 kcal
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Fat: 70.87g | Prot: 94.95g | Carb: 41.01g.
Breakfast: Premium Stevia Extract Sweetener, Coffee (Brewed From Grounds), Cream 18%, Earl Grey Tea, Source Yogurt, Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Multigrain & Seeds Bread (Low Carb). Lunch: Roasted Broiled or Baked Chicken Thigh, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Pork Shoulder (Whole, Lean Only), Sour Cream 14%, Cooked Green Cabbage, Cooked Carrots, Ketchup, Cooked Turnip. Snacks/Other: Endulge Peanut Butter Cups. more...
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gaining 3.5 lb a week
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