Weigh In record (no journal entry) for 20 July 2010
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169.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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3650 kcal
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Fat: 177.22g | Prot: 189.27g | Carb: 326.33g.
Breakfast: Lo-carb Monster Energy, Coffee (Brewed From Grounds). Lunch: Light String Cheese, Mayonnaise with Extra Virgin Olive Oil, Onions, Chicken (No Broth, Canned), Mojo Bar - Peanut Butter Pretzel. Dinner: Egg Roll with Beef and/or Pork, Chicken Fried Rice. Snacks/Other: 100% Lactose Free Fat Free Milk, Maple Syrup Grade A Dark Amber, Shredded Wheat Original Spoon Size Cereal, Turkey Jerky. more...
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2473 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Driving - 40 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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