Weigh In record (no journal entry) for 29 November 2012
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175.9 lb
Lost so far: 6.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1958 kcal
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Fat: 44.71g | Prot: 117.67g | Carb: 269.85g.
Breakfast: Panini Ham Kaas, Yakult Light. Lunch: Magere Kwark Aardbei, Maaltijdsalade met Pasta en Gegrilde Kip. Dinner: Kipfilet Naturel, Whole Wheat Bread, 100% Puur Sap Sinasappelsap, Kantonese Rijst. more...
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gaining 1.5 lb a week
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