Weigh In record (no journal entry) for 29 November 2012
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242.0 lb
Lost so far: 22.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1988 kcal
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Fat: 78.28g | Prot: 82.08g | Carb: 243.86g.
Breakfast: Pineapple, Cappuccino (Medio). Lunch: Tomatoes, Salami, Pastrami, Aromatic Thai Chicken & Lemongrass Cup Soup, Essential Wholemeal Rolls 6 Pck, Oranges. Dinner: Double Chocolate Cookie, Oven Chips, Chicken Cordon Bleu. Snacks/Other: Milk Chocolate, Oranges, Fridge Raiders Roast Flavour. more...
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gaining 1.2 lb a week
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