Weigh In record (no journal entry) for 23 April 2019
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133.4 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 April 2019:
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974 kcal
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Fat: 51.08g | Prot: 37.72g | Carb: 94.46g.
Breakfast: Café, Café, Tirol Nata. Lunch: Frimesa Creme de Leite Leve Uht, Cacau em Pó (Não Adocicado), Psyllium, Nestlé Prestígio Mini (19g), Nestlé Prestígio Mini (19g), Nestlé Bombom Chokito, Nestlé Bombom Suflair (13g), Nestlé Bombom Chokito, Nestlé Charge (19g), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Perdigão Linguiça, Pernil Assado, Carne de Vaca Assada (apenas Parte Magra Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Clara de Ovo, Frimesa Presunto sem Capa de Gordura, Clara de Ovo. Snacks/Other: Frimesa Creme de Leite Leve Uht, Café, Frimesa Creme de Leite. more...
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gaining 4.6 lb a week
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Fernanda A. de Lara's weight history
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