dipstick's Journal, 25 April 2019

201.8 lb Lost so far: 15.8 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 132.95g | Prot: 114.89g | Carb: 22.51g.   Lunch: Pork Loin (Tenderloin), Butter. Dinner: Butter, Ground Beef (90% Lean / 10% Fat), Adams Reserve New York Extra Sharp Cheddar Cheese. Snacks/Other: Egg, Roasted Salted Cashew Nuts. more...

2562 kcal

Activities & Exercise: Heuser/Gladiator Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...