Waynek3859's Journal, 28 November 2012

214.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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3297 kcal

Fat: 154.32g | Prot: 131.38g | Carb: 356.68g.   Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Orange Juice, 2% Fat Milk, Granulated Sugar. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Hash Brown (from Frozen), Cooked Carrots, Hamburger on Bun, 2% Fat Milk. Snacks/Other: Chocolate Cream Pie, Coca-Cola Classic (7.5 oz), Coke Zero. more...

3175 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Shopping - 2 hours and 15 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...