Weigh In record (no journal entry) for 19 July 2010
|
156.6 lb
Lost so far: 12.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2010:
|
855 kcal
|
Fat: 19.38g | Prot: 45.80g | Carb: 120.00g.
Breakfast: coffeemate fat free french vanilla creamer, coffee, yoplait strawberry shortcake yogurt. Lunch: california roll sushi. Dinner: california roll sushi, feta, salad. Snacks/Other: Raspberry newtons, lowfat cottage cheese. more...
|
|
2250 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissac's weight history
|