Nitara's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
137.1 lb Lost so far: 6.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.
on diet Nitara's own diet  

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rudawg7890 updated their Food Diary.
ndubbs87 recorded a Weigh In at 172.4 lb.
arreese72 joined challenge The 25lb Christmas Present.
rallspach updated their Exercise Diary.

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Fat2Fit8 supported lovergirl654's Journal Entry.
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Marlene1952 submitted a diet Tip.
Debbe20 recorded a Weigh In at 172.2 lb.
Slibell recorded a Weigh In at 162.8 lb.