Weigh In record (no journal entry) for 25 April 2019
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1631 kcal
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Fat: 53.68g | Prot: 89.51g | Carb: 37.54g.
Breakfast: Twinings Earl Grey Tea. Lunch: No Name Sour Cream 14%, Roasted Broiled or Baked Chicken Breast, Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: No Name Sour Cream 14%, Chicken Liver (Simmered, Cooked). Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Broccoli Cooked (1Cup=3.7NetCarbs), Celery, Hellmann's Real Mayonnaise. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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